"Self-Care Slumber Party: A 90s-Themed Overnight" Retreat on 5.15.26-5.16.26

Join us for a  90s-themed sleepover to indulge in self care, channel your inner child, and connect with likeminded grown ups.

When: Friday, May 15, 2026 from 6:00 p.m. to Saturday, May 16, 2026 at 2:00 p.m.

Where: Verdant Center (7159 Whites Creek Pike, Joelton, TN, 37080)

What’s In Store: 

• Friday night

  • Connection time

  • Unpack and unwind

  • Social dinner  

  • Decorating the space

  • Craft time

  • Intention setting

  • Free time with 90s-themed activity options

  • Bedtime!

• Saturday

  • Morning meditation and movement

  • Breakfast

  • Tea/coffee reading

  • Guided visualization to connect with your inner child

  • Journal time

  • Inner child play time

  • Lunch

  • Craft time

  • Ice cream sundaes and creating inner child recipe

What to Bring:

• Water bottle

• Journal and pen

• Yoga mat and blanket if you prefer to use your own

• Comfy clothes

• Any adult beverages or other special beverage you would like to enjoy

What You’ll Leave with:

• A lighter spirit now that your inner child has had some time to play

• An understanding of how you might integrate your inner child into your daily life

• Memories with likeminded adults who also value connecting with their inner child

Cost:

• Group retreat for $250 (meals included)

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• Accommodations (range from $75/night-$225/night; add accommodations below)