"Reset, Renew & Rest" Retreat on 1.23.26

Join us for a retreat to revel in rest. In a world where “busy” is a badge of honor, we are proudly claiming time and space to reset, renew, and rest.

When: Friday, January 23, 2026 from 9:30 a.m. to 3:30 p.m.

Where: Verdant Center (7159 Whites Creek Pike, Joelton, TN, 37080)

What’s In Store:

• Connection time

• Yoga

• Mindful walk

• Journal time 

• Creative rest

• Guided visualization

• Yoga

• Rest!

• Exploration of how to integrate rest

What to Bring:

• Water bottle

• Journal and pen

• Yoga mat and blanket if you prefer to use your own

• Comfy clothes

What You’ll Leave with:

• Clarity on the rest you need

• A fuller cup now that you have had some time to rest

• An understanding of how you might integrate rest into your daily life

• A new tool that you can use to assess your rest needs

Choose Your experience:

• Group retreat for $155 (meals included)

• Self-guided retreat for $78 (meals not included; add “Meals Add-On for Self-Guided Retreats” below if you’d like to have meals included)