"Self-Care Slumber Party: A 90s-Themed Weekend" Retreat on 1.16.26-1.18.26

Join us for a two-night 90s-themed sleepover to indulge in self care, channel your inner child, and connect with likeminded grown ups.

When: Friday, January 16, 2026 from 6:00 p.m. to Sunday, January 18, 2026 at 10:30 a.m.

Where: Verdant Center (7159 Whites Creek Pike, Joelton, TN, 37080)

What’s In Store: 

• Friday night

  • Connection time

  • Unpack and unwind

  • Social dinner  

  • Decorating the space

  • Craft time

  • Intention setting

  • Free time with 90s-themed activity options

  • Bedtime!

• Saturday

  • Morning meditation and movement

  • Breakfast

  • Tea/coffee reading

  • Inner child exploration

  • Lunch

  • Independent time

  • Journal time

  • Group activity

  • Dinner

  • Sound bath

  • Bedtime!

• Sunday

  • Sunrise meditation and movement

  • Breakfast

  • Exploration of how to integrate your inner child

  • Closing

What to Bring:

• Water bottle

• Journal and pen

• Yoga mat and blanket if you prefer to use your own

• Comfy clothes

• Any adult beverages or other special beverage you would like to enjoy

What You’ll Leave with:

• A lighter spirit now that your inner child has had some time to play

• An understanding of how you might integrate your inner child into your daily life

• Memories with likeminded adults who also value connecting with their inner child

Cost:

• Group retreat for $450 (meals included)

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• Accommodations (range from $75/night-$225/night; add accommodations below)