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“Self-Care Slumber Party: A 90s-Themed Weekend” Retreat on 1.16.26-1.18.26


  • Verdant Center 7159 Whites Creek Pike Nashville, TN, 37080 United States (map)

Join us for a two-night 90s-themed sleepover to indulge in self care, channel your inner child, and connect with likeminded grown ups.

What’s In Store

  • Friday night

    • Connection time

    • Unpack and unwind

    • Social dinner  

    • Decorating the space

    • Craft time

    • Intention setting

    • Free time with 90s-themed activity options

    • Bedtime!

  • Saturday

    • Morning meditation and movement

    • Breakfast

    • Tea/coffee reading

    • Inner child exploration

    • Lunch

    • Independent time

    • Journal time

    • Group activity

    • Dinner

    • Sound bath

    • Bedtime!

  • Sunday

    • Sunrise meditation and movement

    • Breakfast

    • Exploration of how to integrate your inner child

    • Closing

What to Bring:

  • Water bottle

  • Journal and pen

  • Yoga mat and blanket if you prefer to use your own

  • Comfy clothes

  • Any adult beverages or other special beverage you would like to enjoy

What You’ll Leave with:

  • A lighter spirit now that your inner child has had some time to play

  • An understanding of how you might integrate your inner child into your daily life

  • Memories with likeminded adults who also value connecting with their inner child

Cost:

  • Group retreat for $450 (meals included)

    +

  • Accommodations (range from $75/night-$225/night; add accommodations below)

Private Bed & Bathroom Private Bed & Bathroom
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Private Bed & Bathroom
$450.00

Enjoy your retreat weekend in the Zinnia room, our most private accommodations, which includes a king bed and a private en suite bathroom for $225/night. Note: this bed could sleep two if desired. If you’re interested in sharing this accommodation with someone you know, please reach out to retreats@verdantcenter.org to let us know as we’ll be able to open up the retreat to an additional attendee.

According to “Flowers and Their Meanings: The Secret Language and History of Over 600 Blooms” by Karen Azoulay, “the zinnia is a symbol of wisdom for the Pueblo people of the American Southwest.”

Bed with Shared Bath Bed with Shared Bath Bed with Shared Bath Bed with Shared Bath Bed with Shared Bath Bed with Shared Bath Bed with Shared Bath
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Bed with Shared Bath
$200.00

Enjoy your retreat weekend in any of the below accommodations, which include a bed and access to a shared bathroom for $100/night.

Options include:

  • The Dandelion Room: “…let your wish take flight”*

    • Bunk bed 1 in the Dandelion room

    • Bunk bed 2 in the Dandelion room

    • Bed in nook in the Dandelion room

  • The Verbena Room: “…connected to the divine for centuries”*

    • Bed 1 in the Verbena room

    • Bed 2 in the Verbena room

  • The Amethyst nook: “extremely powerful in balancing emotional highs and lows”*

    • Bed in nook with curtains. Note: this space could sleep two if desired). If you’re interested in sharing this accommodation with someone you know, please reach out to retreats@verdantcenter.org to let us know as we’ll be able to open up the retreat to an additional attendee.

*Quotes and meanings are excerpts from “Flowers and Their Meanings: The Secret Language and History of Over 600 Blooms” by Karen Azoulay,

Bed in Open Space Bed in Open Space
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Bed in Open Space
$150.00

Enjoy your retreat weekend in the Alyssum Nook, which includes a bed and access to a shared bathroom for $75/night. Note: the Alyssum Nook is located at the top of the stairs on the second floor in an open space.

According to “Flowers and Their Meanings: The Secret Language and History of Over 600 Blooms” by Karen Azoulay, alyssum represents tranquility and “worth beyond beauty.”

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January 14

“2026: Your Best Year Yet?” Retreat on 1.14.26

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January 21

“2026: Your Best Year Yet?” Retreat on 1.21.26