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“Self-Care Slumber Party: A 90s-Themed Overnight” Retreat on 5.15.26-5.16.26


  • Verdant Center 7159 Whites Creek Pike Nashville, TN, 37080 United States (map)

Join us for a  90s-themed sleepover to indulge in self care, channel your inner child, and connect with likeminded grown ups.

What’s In Store

  • Friday night

    • Connection time

    • Unpack and unwind

    • Social dinner  

    • Decorating the space

    • Craft time

    • Intention setting

    • Free time with 90s-themed activity options

    • Bedtime!

  • Saturday

    • Morning meditation and movement

    • Breakfast

    • Tea/coffee reading

    • Guided visualization to connect with your inner child

    • Journal time

    • Inner child play time

    • Lunch

    • Craft time

    • Ice cream sundaes and creating inner child recipe

What to Bring:

  • Water bottle

  • Journal and pen

  • Yoga mat and blanket if you prefer to use your own

  • Comfy clothes

  • Any adult beverages or other special beverage you would like to enjoy

What You’ll Leave with:

  • A lighter spirit now that your inner child has had some time to play

  • An understanding of how you might integrate your inner child into your daily life

  • Memories with likeminded adults who also value connecting with their inner child

Cost:

  • Group retreat for $250 (meals included)

+

  • Accommodations (range from $75/night-$225/night; add accommodations below)

 

Private Bed & Bathroom for 1-Night Stay Private Bed & Bathroom for 1-Night Stay
Quick View
Private Bed & Bathroom for 1-Night Stay
$225.00

Enjoy your overnight stay in the Zinnia room, our most private accommodations, which includes a king bed and a private en suite bathroom for $225/night. Note: this bed could sleep two if desired. If you’re interested in sharing this accommodation with someone you know, please reach out to retreats@verdantcenter.org to let us know as we’ll be able to open up the retreat to an additional attendee.

According to “Flowers and Their Meanings: The Secret Language and History of Over 600 Blooms” by Karen Azoulay, “the zinnia is a symbol of wisdom for the Pueblo people of the American Southwest.”

Bed with Shared Bath for 1-Night Stay Bed with Shared Bath for 1-Night Stay Bed with Shared Bath for 1-Night Stay Bed with Shared Bath for 1-Night Stay Bed with Shared Bath for 1-Night Stay Bed with Shared Bath for 1-Night Stay Bed with Shared Bath for 1-Night Stay
Quick View
Bed with Shared Bath for 1-Night Stay
$100.00

Enjoy your overnight stay in any of the below accommodations, which include a bed and access to a shared bathroom for $100/night.

Options include:

  • The Dandelion Room: “…let your wish take flight”*

    • Bunk bed 1 in the Dandelion room

    • Bunk bed 2 in the Dandelion room

    • Bed in nook in the Dandelion room

  • The Verbena Room: “…connected to the divine for centuries”*

    • Bed 1 in the Verbena room

    • Bed 2 in the Verbena room

  • The Amethyst Nook: “extremely powerful in balancing emotional highs and lows”*

    • Bed in nook with curtains. Note: this space could sleep two if desired). If you’re interested in sharing this accommodation with someone you know, please reach out to retreats@verdantcenter.org to let us know as we’ll be able to open up the retreat to an additional attendee.

  • The Celandine Room: "joys to come”*

    • Bed in Celandine room

*Quotes and meanings are excerpts from “Flowers and Their Meanings: The Secret Language and History of Over 600 Blooms” by Karen Azoulay,

Bed in Open Space for 1-Night Stay Bed in Open Space for 1-Night Stay
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Bed in Open Space for 1-Night Stay
$75.00

Enjoy your overnight retreat in the Alyssum Nook, which includes a bed and access to a shared bathroom for $75/night. Note: the Alyssum Nook is located at the top of the stairs on the second floor in an open space.

According to “Flowers and Their Meanings: The Secret Language and History of Over 600 Blooms” by Karen Azoulay, alyssum represents tranquility and “worth beyond beauty.”

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May 9

“Nurturance: A Retreat to Connect with Your Inner Mother” Retreat on 5.9.26

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May 30

“Creative Studio” Retreat on 5.30.26